“In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn’t.”
— Arthur C. Brooks, bestselling author and columnist behind The Atlantic’s “How to Build a Life”

The momentum that drives you through the first part of adult life fuels your motivation to gain expertise, power, financial security, mastery, leadership, learning, excitement, and social recognition. Hard work pays off. Challenge makes you grow. Experience sharpens your skills to excellence. Your peers respect you. You belong to a league of successful professionals.

And then something shifts.

It may start quietly: a subtle loss of interest in work you’ve pursued with drive and perseverance for decades. A vague craving for something else. Before you know it, you, a corporate leader, a respected expert, or a successful entrepreneur—admired, even envied— are now questioning the meaning of the story you’ve been telling about yourself.

What changes, exactly? And is decline inevitable?

In Breaking the Age Code, Dr. Becca Levy challenges deeply rooted age stereotypes. She shows that several forms of cognition actually improve later in life, including metacognition (thinking about thinking), the ability to integrate multiple perspectives, skill in resolving interpersonal and intergroup conflicts, and semantic memory.

Arthur C. Brooks builds on this idea by describing what he calls crystallized intelligence: a form of wisdom made of accumulated knowledge and lived experience. This intelligence excels at teaching, mentoring, connecting people, and creating value through the cross-fertilization of ideas. It favors meaning over momentum, contribution over competition.

Which raises an important question:

Do you even realize how good you are at managing transitions?

If you did, you would feel less fear. Think of how many transitions you’ve already navigated. From student to professional. From role to role. From corporate to entrepreneurial paths. From independence to partnership, to parenthood, to caring for ageing parents. Some transitions were deliberate; others simply happened. Either way, your transition muscle is well-trained.

What makes this one different is its insidious nature. It comes from within, carrying a message you may not yet understand—and may not want to hear.

Change, however, is inevitable. If you ignore what your inner signals are trying to tell you, change will still unfold, often in ways you wouldn’t choose. Some people double down, pushing harder to stay in the game at all costs. Others experience a slow erosion of motivation—or both. Sometimes the wake-up call arrives sideways: a job loss, a dip in performance, or concern voiced by those close to you.

So what now?

This is the moment for a profound and authentic reset. Not necessarily a dramatic upheaval, but an honest reassessment. Question your current situation, your beliefs, your identity, and what you think defines you. Explore what still makes you feel alive, what you want more of, and what no longer serves you. This step can feel destabilizing—but it is also deeply rewarding. It shapes the contours of your future self.

From there, resonant choices become possible. Choices grounded in connection to your values, your heart, your inner wisdom. They often require saying NO to habits and beliefs that once supported you but now hold you back. And they invite you to say YES to what truly matters: relationships, meaningful work, self-care, and new avenues of personal and professional growth.

Action follows naturally. And this kind of action feels different—lighter, clearer, more energizing—because it comes from alignment. Fueled by renewed purpose, you’re ready to surprise yourself and others.

Don’t wait for the unwanted wake-up call.
Take the lead.