Tag Archive for: Alexandra Humbel

Breaking Free from Boreout: Empowering Your Career with Coaching

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Breaking Free from Boreout: Empowering Your Career with Coaching - Alexandra Humbel CoachingAlexandra Humbel Coaching

In the realm of work, burnout and boreout represent two distinct challenges that can leave us feeling depleted and unfulfilled. While burnout is commonly associated with overwhelming stress, its often-overlooked counterpart, boreout, is characterized by a lack of stimulation, disengagement, and a persistent sense of emptiness. If you find yourself caught in the doldrums of boreout, fear not! Coaching can be your guiding light towards a revitalized professional path.

Amidst the sea of monotony, coaching offers a valuable resource for individuals seeking to break free from boreout’s grip. Here’s why:

Gaining Clarity: A Beacon of Rediscovery

Boreout can leave you adrift, feeling disconnected from your professional purpose. But with a coach by your side, you embark on an exhilarating journey of self-exploration. Together, you’ll delve into your passions, values, and strengths, unveiling the hidden gems that truly motivate and inspire you. Through purposeful questions and transformative exercises, clarity will emerge, revealing a path brimming with renewed purpose and meaning.

Rediscovering Engagement: Igniting the Flame Within

Rekindling the fire of enthusiasm is a powerful antidote to boreout’s numbing effects. With a coach as your ally, you’ll rediscover the exhilaration of work that aligns with your unique talents and interests. Whether it involves injecting fresh challenges into your current role or embarking on a quest for an alternative career path, your coach will guide you towards opportunities that reignite your passion and restore a sense of engagement. Together, you’ll navigate uncharted territories and unlock a world of possibilities.

Goal Setting and Accountability: Charting a Course Towards Fulfilment

Overcoming boreout requires purposeful action and a plan tailored to your aspirations. Your coach will help you set goals, breaking them down into actionable steps that bridge the gap between where you are and where you want to be. With unwavering support and accountability, they’ll guide you through the transformational process of finding greater fulfillment and purpose in your professional life. Together, you’ll celebrate milestones achieved and witness the blossoming of your potential.

Skill Development: Nurturing Growth and Unleashing Potential

Boreout often stems from a hunger for growth and development. Your coach will help identify areas where you can enhance your skills and craft a personalized development plan, including courses, workshops, and experiences that expand your knowledge and empower you to embrace new challenges. Step by step, you’ll cultivate the expertise needed to reignite your passion for work and forge a fulfilling path ahead.

Overcoming Limiting Beliefs: Harnessing Inner Strength

Boreout can breed self-doubt and a negative mindset, but together with your coach, you’ll challenge and conquer these limiting beliefs. They’ll guide you in reframing your thoughts, fostering a resilient and empowering perspective. With newfound confidence, you’ll embrace untapped possibilities and seize opportunities that align with your true potential. Your coach will be your unwavering ally, supporting you every step of the way.

Support and Encouragement: A Safe Haven for Your Journey

In the face of boreout, having someone who understands and provides unwavering support can make all the difference. Your coach creates a safe space where you can express your frustrations, vent your feelings, and process emotions without judgment

 

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Embracing a Fulfilling Career Transition After Overcoming Burnout

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Embracing a Fulfilling Career Transition After Overcoming Burnout - Alexandra Humbel CoachingAlexandra Humbel Coaching

Congratulations on your incredible journey of recovery from burnout! Your eagerness to move forward is a testament to your inner strength and resilience. As you embark on a new chapter, remember to approach your career transition with a warm heart and assertive determination. Just as a runner patiently rebuilds their strength after a knee injury, you have the power to redefine success and create a path that brings you fulfillment and joy.

Embrace the Power of Slowing Down

Now is the time to honor your healing process and allow yourself to slow down without guilt. Recognize that burnout has shaped you, revealing your values, highlighting the need for self-care, and awakening your desire for a more fulfilling work life. Embrace this opportunity to reflect on the changes within you. What transformations have occurred? What are the longings that stir within your heart? Release what no longer serves you and embrace the aspects that have become more important and desirable. Seek the support of a compassionate companion who can guide you on this journey of self-discovery.

Uncover Opportunities in the Aftermath

While burnout may have caused pain, it has also cleared a path for new possibilities. Consider this phase as a doorway to exciting opportunities. Revisit the dreams and aspirations you held before burnout entered your life. Did you envision exploring a different industry, pursuing further education, making a job change, relocating, adjusting your work hours, or starting your own business? Reconnect with these aspirations and embrace the potential for a fresh start. Allow yourself to envision a future filled with purpose and meaning.

Embrace Change or Rediscover Your Brilliance

As a coach, I have witnessed incredible transformations in those recovering from burnout. Some individuals embark on a courageous journey, leveraging their regained energy and drive to pursue a new career path that aligns with their authentic selves. They fearlessly embrace change, knowing that the path they tread was always meant for them. Others discover that the pain of burnout stemmed from specific circumstances and not the work itself. They rekindle their passion and recognize the brilliance they bring to their field. With renewed determination, they continue to excel and make a meaningful impact.

You are on a remarkable journey of embracing a fulfilling career transition after overcoming burnout. With every step, remember to be kind to yourself and celebrate your progress. Embrace the warmth of self-reflection, and the unwavering belief in your ability to create a fulfilling professional life. Trust that the challenges you have overcome have prepared you for this transformative journey. You have what it takes to shape your future with purpose and resilience. Embrace this opportunity, and with each stride forward, you will find yourself closer to a career that brings you true happiness and fulfillment.

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Working Longer Years vs. Marketplace Reality – Are You Ready?

While debates over extending the retirement age continue worldwide, the stark reality remains: Only one-third of individuals aged 60-64 are still active in the French workforce. This issue is not unique to any particular country but represents a global challenge that demands attention.

Senior unemployment has long plagued societies, with previous attempts to address it falling short. In the words of a former French president, spoken three decades ago: “We have tried everything.” This admission highlights the ongoing struggle to combat unemployment among individuals over 55.

Recognising the Gap

It is encouraging though to witness a shift in focus, as governments recognise the gap between the demand for experienced professionals and the limited opportunities available to them. The French government’s consideration of an index on age equality reflects an evolving understanding of the issue. Now, it is crucial for governments worldwide to take action by evaluating, incentivising, and providing necessary resources to effect meaningful change.

Finding Your Path

While governments and companies play their part, it is essential for experienced professionals to take charge of their own career perspectives for the next decade. Relying solely on job security may not be feasible or even desirable in an evolving marketplace. Instead of waiting for circumstances to dictate your future, consider taking proactive steps to navigate career transitions. Embrace change as an inevitable force that will shape the professional landscape, whether we like it or not.

You Are Not Alone

Recognise that you are not the only one facing this dilemma. An entire generation finds itself caught between the necessity of working longer and a lack of promising prospects. However, you hold the power to determine the right time to assess and plan for the next stage of your career.

Where do you stand?

Engage in reflective self-assessment during moments of relative calm. Approach this journey not from a place of fear, but from a mindset of anticipation. Embrace this moment to proactively explore the next stage of our careers, not driven by fear or scarcity but driven by anticipation and abundance.

The challenge of retirement age and the evolving marketplace realities transcends borders. It affects an entire generation caught between the need to work longer and the lack of viable perspectives. As individuals, we hold the power to shape our own destiny. Let us embrace this moment to proactively explore the next stage of our careers, not driven by fear or scarcity but driven by anticipation and abundance.

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7 Tell-Tale Signs You Need a Career Transition

7 Tell-Tale Signs You Need a Career Transition - By Alexandra HumbelAlexandra Humbel Coaching

You may be surprised to hear that most of my clients do not feel an urge to change careers because they hate what they are doing. Like them, you may feel it deep down, even though things are going smoothly. Work is good, pay is good, and the position is generally satisfying. Everyone else thinks you are in an enviable place and have no reason to change the status quo.

Here are some signals that should get you curious:

1. When asked about who you are and what you do, you deliver a conversational version of your CV, which starts to sound like a well-rehearsed loop. You actively mask your boredom behind a cheering tone, but something is just … off.

2. You avidly read articles and stories about people succeeding in another area, living a different life, or both. Your rational self tells you it is too late anyway and that this would require a massive set of skills you don’t have. But you persist in documenting the topic. Avidly.

3. You go through the moves at work because you have mastered what you do. But you are not completely at it. You are on auto-pilot more than you want to admit.

4. You wonder, so often this thought has become a part of the furniture in your mental space, whether you will do the same thing until retirement. The question remains open and makes you slightly anxious.

5. You are getting intrigued when you hear people talking passionately about the job you are doing right now. You used to be that passionate person. In the past.

6. You are experiencing more and more internal conversations starting with “What if… I was doing this different thing, living this different life, woke up every morning with this different agenda”. These internal conversations both scare you and make you feel incredibly alive.

7. You focus on small increments in your life, your health, your home, and your work. Without a sense of purpose, your energy focuses on fixing stuff while avoiding the fundamental question:

Why are you doing what you are doing?

If you experience some of these feelings, it may be time to ask yourself this question. There is no wrong answer. Money, status, convenience, and safety are valuable reasons to continue doing what you do. What else needs to be heard? Who is the person you would like to be? How far are you from becoming this person? Where would you be in a year if everything went as you wished? What are you ready to say “yes” to and say “no” to? How would it feel to remain in the same place for one year? Five years?

Every life-changing decision starts by being the best listener of your true feelings. Accepting the confusion and antagonist demands that will inevitably come out. It requires some guts to question the status quo of your life and work. If you do, you may be in transition already.

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Career Transitioning: 10 Things I Wish I’d Known Earlier (Part 2)

This is Part II of my previous article about what I have learned, having experienced three career transitions and helped numerous professionals play a successful second act of life. I hope you enjoy the read. 

6. The only approval you need is yours

Beautifully expressed by Amanda Gorman, the need for approval is one of the most common hurdles that may stop you in your momentum. The minute you share bold, ambitious dreams for yourself, you will see a number of red flags raised around you. Well-intentioned, loving people in your life will instantly reject the idea that you may get lost in ambitious and risky projects. They want you safe, and the status quo is largely safer than… anything else. Red flags will come from all directions. Colleagues, friends, and family members may sense an unavowable pang of jealousy at your renewed aliveness. Don’t take it personally, don’t be impressed. 

7. Big dreams don’t make you a dreamer

The biggest red flag, though, is in yourself. It is cultural. People with dreams are dreamers. Dreamers are no achievers. This idea was drilled in your subconscious at an early stage, and you will find it, sure enough, on your way to a new career. Don’t buy the simplification. Rather engage in honest exploration: What is really important to you? What does your future, the one you crave, look like, taste like? What is your own definition of success, from now on? Does it encompass every aspect of your life? Does it bring value to you and the people around you? What would be the markers of your future success? The more aware you are of what you really want and why, the most enticing your vision is, the better. As the genius dream architect Walt Disney said: “If you can dream it, you can do it”.

8. Luck is when preparation meets opportunity

How many times this week did you hear yourself say “She is so lucky, to get this job” or, about yourself “I was lucky to meet this person”. By default, we tend to attribute good things happening unexpectedly to luck, whatever this word means. Abundant scientific literature shows that lucky people have their own way to attract luck, in doing two things: They put all the chances on their side, and they open their senses 360° to allow happy coincidence to happen. If you want to share a fantastic business idea with a very searched after person, you may want to make sure this idea has value for the person, refine and rehearse your pitch until it is irresistible, get all the intel you can about where this person may be hanging out, and keep in mind that if your idea is truly great, it will find its way to the real world. With or without this person. 

9. It is so cool to go back to school

A current cause of stress for career transitioners is the necessity to get extra training. Will you be able to learn as fast as you used to? Is your brain capable of memorizing new knowledge? How awkward will it feel to sit on a school bench at your age? What will your ex-colleagues think? How will you cope with homework, supervision, and exams?  Most likely, all of these fears will materialize. Yes, you will feel intellectually rusted. Yes, you will have to deploy your best efforts to catch up. Yes, it will feel awkward sometimes. Yes, some well-intentioned peer will ask what the hell do you expect, getting back to school at your age. And yes, homework sucks. But the reward is invaluable. Your decision to be a student again is a gift you offer to yourself and an investment in your future. The process is fun too. Learning has its own way to pump up your spirit and upgrade your self-image. 

10. You will never look back

Maybe the most important thing I which I had known is that there is no way back. More accurately, there is no desire to go back to square one. You are a creature of movement, like all living creatures in this world. The journey towards a fulfilling second act of life is bumpy and interesting. We talked about the inner reward of learning, and learning comes in many different ways. Questioning the status quo makes you more alive. Taking bold moves towards work and life that you love triggers renewed energy. And keep in mind that you might well become a source of inspiration for other people’s own journey into transition.

If you missed part 1 of this article, you can read it here.

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Career Transitioning: 10 Things I Wish I’d Known Earlier (Part 1)

Career Transitioning - Things I wish I'd known earlier - by Alexandra HumbelAlexandra Humbel

My mentor suggested that I write a post about the things I wish I had known earlier about career transition. I liked the idea and, based on my personal journey as well as my experience as a coach, I started with a half dozen points aimed at helping professionals get on the fast lane. I ended up with twice as many points, and the kind of long article I, myself, have a hard time digesting. Hence the decision to stick to 10 essential points, dispatched in 2 posts. This is Part I, I hope you enjoy the read. Part II is available here.

10 Things I Wish I Had Known Earlier About Career Transitioning.

1. You are not alone

Studies show that an increasing number of experienced professionals are undertaking a career change, and even more are considering it. Three-fifths of UK workers (60%) intend to make changes to their careers as a result of the Covid outbreak, an increase of seven percentage points since July 2020 (53%).*

So why does it feel weird and lonely? It is because nothing prepared you to handle one or several career changes in your life. Society tends to assign you a role, tied to a life cycle: In your junior years, you prove your competence. As you are getting experienced, you excel in your field. And then, what? You retire. While there is nothing wrong with linear career paths, it does not work for everyone. Probably not for you, if you are reading these lines. 

2. Your skills are transferable – All of them

My clients who crave a new career are taken aback by the thought that their expertise might be lost when they change jobs. It is natural to take pride in those skills you have mastered over time. The good news is, you take everything with you on the journey.  Those skills will manifest in creative ways, coming in handy to serve your goals while you are expanding in your new project. Interestingly, ancient or dormant skills will show up and prove valuable to handle new situations. Your brain creates new circuits while tapping into resources you did not remember you had. And this is particularly refreshing. 

 

3. It is OK to be lost in transition

Describing career transitions as uncomfortable is an understatement. More accurately: Everything which made you feel grounded in social status is gone. Welcome to unchartered territories, where nobody is waiting for you with your name on a sign. No driver, no limousine. It requires courage to leave the familiar in order to become a new version of yourself. Uncomfortable, scared, and excited all together, highs and lows are in order. But, as Maya Angelou said: “We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” The butterfly is you.

4. Money and time are no excuses

“I will do a job I really love when I have enough time, or money” (or both). 

Does that sound familiar? Of course, these two factors are critical components of a decision, and critical metrics to monitor all along the way. Controlling your time and financial resources through a career transition will be essential to succeed. Be aware that the conservative, risk-averse part of you will always show up with these massive excuses that are the lack of (or the fear of lack of) time and or money. Or both. It is your call to let these fears be the master of you.

5. Nature is in constant change and so are you

“Nothing is absolute, everything changes, everything moves, everything evolves, everything flies and goes away”.

These lines written by the fascinating artist Frida Kahlo can be interpreted as words of regret and melancholy. Or, from another perspective, as the constant evolution of all things that allow rebirth, re-invention, possibilities, relief, reboot, rejuvenation, and creation. When looking back at your career, you may take pride in what you have achieved, and, simultaneously, realize that this pattern is no longer fulfilling you. You can cherish your past achievements and look forward to what you are going to do next. This is not a lack of consistency in your choices. It is about the inherent nature of all of us, to thrive in movement or shrink in stagnation.

 

Continue reading part 2 of this post

 

*Aviva “How do we live” Report, 2021

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3 Common Reasons Why Your Career Transitioning Isn’t Working (And How To Fix It)

3 Common Reasons Why Your Career Transitioning Isn't WorkingAlexandra Humbel

Congratulations! You have decided to take charge of your future. You have what it takes to engage and thrive in a new professional development. So why are you feeling stuck and discouraged? Why is your project not coming to fruition? What happened to your once-unstoppable motivation? In this article, I discuss three common reasons why your career transition may not go as planned and what you can do to get back on track.

1. You lack flexibility

We never give enough praise to the virtue of having a plan and, well, actually sticking to it. I am a big fan of planning, don’t get me wrong. I just know that real life is what happens while we obsess over completing our plans. Especially in a period of career transition, several things can happen. You will meet resistance. Ask yourself, is this a hurdle you can bypass, or is it a major no-go sign? If so, what does it tell you?

Life is what happens while we are making plans. Did something major happen in your life? Maybe your partner found a unicorn job in a different country. Maybe you are disappointed by a lead that looked promising but fell through. Maybe a baby is born. You may need surgery that will immobilise you for several weeks. Or you receive an unexpected proposition to partner in a startup…

Whatever the circumstances, the way to negotiate your next step is to go with the flow without losing sight of your ultimate goals. One of the first things I do with my clients is to mine their values. I help them shine a light on what is most important to them and to envision the life they want, a fulfilling life that includes a career they love.

Once you get clear on your ultimate vision, you are more prone to accept sudden changes and turn them into opportunities, which may come from unexpected sources. When you stand in your values, you increase your capacity to adapt, make the best of each situation, and evaluate offers with clarity and purpose. In following your WHY, you become healthily unattached to the HOW. 

Do you feel like you are currently lacking clarity and direction? Then download my free Compass Coordinates Workbook. It’s a great starting point to help you get back on track.

2. You are lonely

It is not easy to acknowledge when we feel lonely. Especially if you are blessed with a partner, a family, and a bunch of good friends. You have made the bold decision to change careers, you have shared it with the people who are important to you, and received their support. Nevertheless, your journey to change your career can be a lonely one. The daily tête-à-tête with your computer screen is all but romantic. Motivation is a resource that has a limited lifespan. Discipline works until it fades and gives in to anxiety…

It is time, dear brave career transitioner, to change the dynamic and get help from people who understand what it is you are doing. A vast range of free or inexpensive options are available to you: Join peer groups locally (oh the joy of meeting in person again!) and online. Forums, industry experts, discussions, entrepreneur associations, alumni, mastermind, or other peer support groups. Are you enrolled in a training program?  Connect with your co-students and create a support group with them.

The core message here is, find your tribe and engage! The positive effects are many:

  • You gain perspective and advice from peers
  • You become an educated resource for others who value your expertise
  • You will fuel your self-confidence
  • You enlarge your network through meaningful exchanges
  • You get back to your project with fresh eyes and renewed energy

If you are on LinkedIn or Facebook, feel free to connect with me. I would love to follow your journey into a career you love!

3. You are in a pit

You started out like a champion, tackling the first steps of your transition like the kick-ass professional you are. Then things started to slow down, hurdles began to accumulate and your energy started lacking. Self-doubt and guilt are center-stage, draining your emotions and clouding your skies. Positive thinking doesn’t help when the fear of failure is running the show.

The first truth to keep in mind: A career transition always takes more time than expected. Resistance is what you meet most, starting with your own human inclination to cling to the status quo. A change of perspective is needed.

The prescription? Radical honesty and self-compassion.

Radical honesty means a 360°, non-judgemental assessment of your situation at this moment. Including revisiting your objectives to see if you are still aligned with everything you decided at some point in the past. Acknowledge your achievements. You have come a long way, so give yourself credit.

Now assess your current situation. What is stopping you? Are you in a perspective where you believe you have only black and white choices or no choice at all? One of my clients tortured herself to decide if she would quit her corporate job in order to find a more fulfilling career, or stay and stagnate. She ended up keeping her job (now fueled with renewed energy, knowing it is temporary) and pursued not one, but two professional opportunities, corporate and free-lance. As she signed her first paying clients, fresh and exciting perspectives started to show up. Self-compassion is about giving yourself a break. At this point in your life, you don’t have to prove that you are an overachiever. Try to be a better achiever instead, the kind of achiever who values their physical and emotional health at the same level as their professional success?

What do you think is holding you back from transitioning into a fulfilling second act of life? I have made it my mission to help talented executives and high-achievers transition into a more meaningful, fulfilling career. If you would like to have a chat about your plans, book a complimentary discovery coversation with me.

It’s time to break through any obstacles and make it happen!

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The Barefoot Boss

Every month, meet an inspiring ground-breaker and achiever, a leader who is changing the culture around age, work, and living a purposeful second act of life.

Ed Kushins is an ex-US Navy submarine officer, entrepreneur, startup investor, social innovator, sharing economy trail-blazer, people connector, avid traveler, and good life lover.  Please join me for a fascinating conversation on a sunny Californian beach with my ex-boss, mentor, and friend, a man who makes his most strategic decisions barefoot in the sand.

How did your 50’s look professionally?

In my 50’s I was running two businesses in parallel. One was a family scrap metal recycling business, Fairway Salvage, that I subsequently built from 2 to 55 employees. I had a partner on board, which allowed me to run the company without spending too much time on it.

The other one started more as a hobby than a business but ended up becoming much larger. I had been on a home exchange vacation with my family and came back enthusiastic about the concept. The owner of that company declined my offer of some free marketing advice, so I started my own company in competition. The game-changer was taking the service from paper to digital, making HomeExchange one of the first online communities in the nascent sharing economy.  In 2006, the romantic comedy “The Holiday” propelled home exchange into the spotlight. The success of the movie was a booster for the company, which started to become profitable.  The same year, I sold Fairway Salvage to focus on HomeExchange.

From day one, I ran the company from my home near the beach in Southern California, never from an “office”. It was a conscious decision that when building the Team, I recruited Reps, Customer Service, and even my Partners exclusively from our community of Members. I figured they would be satisfied users who could relate personal experiences and would know everything about the home exchange process with almost no training.

To help our 60+ Team members (who all worked remotely around the world) bond together, I invited them every year with their families to a half-work, half-vacation retreat somewhere fun, usually on the beach… Evian, Croatia, Greece, Biarritz, Hermosa Beach, Myrtle Beach, Mt. Tremblant, Taormina, and more! With the input of my Team and partners, HomeExchange continued to grow until we sold it to a competitor in 2017.

When you sold HomeExchange you were hitting 70. What was next for you?

I was happily retired for 6 months, then a new idea kicked in. I am a networking guy, I’m always looking for ways to connect people. My new website, VacationPropertyPartners.com connects two families to partner to split the cost and enjoy the benefits of a vacation home. We “hold their hands” until they buy the vacation home together.
Besides VacationPropertyPartners, I make myself available to help business owners with their marketing strategies. I am an active member of the Rotary, where I contribute to 3 to 4 projects. As an ex-Navy officer, I am part of an initiative that helps veterans re-enter civilian life. I am also active in an investors’ group focusing on startups.

Do your professional engagements support other aspects of your life?

Totally. I’ve made a conscious effort to not only keep a balance between the time and energy devoted to the professional and personal areas of my life but to use each of them to enhance the other. Terry and I love to travel and I actually chose to concentrate on HomeExchange because it allowed me to create more opportunities to do so for business and pleasure. For me, learning, meeting people from around the world, building a successful business around a product, culture, team, and members that I believe in, have all been incredibly satisfying.

Along the way, I’ve developed some habits and rules I try to follow:

  • Keep my work, personal life, and health in balance.
  • Prioritize my tasks so I know what I want/need to do each day/week/month/year. Sometimes “Go to the beach” is on the list. It’s OK to get away from the computer for a while.
  • Appreciate my customers and try to keep them happy.

I’ve got 5 long-term priorities… “The journey of 1000 miles”  that I’m taking the first steps on:

  1. Appreciate my wife and always try to make her happy
  2. Do what I can to stay healthy
  3. Launch my new website, VacationPropertyPartners.com
  4. Write (or dictate) a memoir
  5. Finish my long-in-process (only 35 years) book about the personal decision-making process. Becoming aware of how you make personal and professional decisions, however big or small, is a super-power.

What is your definition of success and how would you evaluate your success on a scale from 1 to 5?

Definitely 5/5. My insight into how and why I’ve made the choices I’ve made allows me to accept and feel comfortable with what I’ve done.  I accept the result of choices and actions that I’ve made along the way, given my expectations of the risks and rewards, as well as the work, time, effort, and sometimes money I’ve followed through with.

Life is good. Every night I go to bed grateful and excited for another day.

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